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About

Kamal Bedi, MMFT

Individual and Relational Therapist

Healthy relationships, including the one we maintain with ourselves, are essential for human thriving. As a dedicated Marriage and Family Therapist, Kamal Bedi explores what constitutes a healthy relationship and how various factors influence our ability to engage in them effectively. People inherently seek attachment and relationship, yet they sometimes exhibit behaviors that can be hurtful or damaging. Kamal’s therapy focuses on healing past wounds, understanding and setting boundaries, and engaging in self-reflection. By aligning therapeutic goals with clients’ values, desires, and needs, Kamal is passionate about facilitating meaningful change for individuals from all walks of life.

My Philosophy of Therapy

Kamal employs unique interventions to disrupt unhelpful patterns of thought and behavior. The therapy approach is designed to act as a mirror, helping clients gain insight into how past experiences shape their present lives. Clients are encouraged to view their lives from diverse perspectives. Kamal’s therapeutic style is holistic and client-centered, aiming to provide a safe, compassionate, and validating space. The goal is to enhance self-awareness and accountability, guiding clients toward positive changes and personal and relational growth.

Who I see

  • Individual Therapy
  • Couples Therapy
  • Family Therapy
Therapy with Kamal has had a profound impact on my life, enhancing my understanding of others and providing me with valuable strategies to navigate conflict. Through therapy, I have learned when to assert myself and stand firm in my beliefs, as well as when it is essential to let go of endless repetitions. Moreover, I have gained insight into how to articulate my thoughts and respond more effectively in challenging situations, fostering healthier communication and relationship dynamics. Kamal has played an instrumental role in this transformative journey. She never judged me, creating a safe and non-judgmental space where I felt comfortable exploring deeply-rooted issues. With her guidance, I have been able to uncover blind spots and gain clarity on aspects of my life that were previously difficult to perceive. Her empathetic and compassionate approach has been invaluable in fostering trust and facilitating growth. I firmly believe that everyone can benefit from seeing a therapist. The act of seeking therapy is not a sign of weakness, but rather an act of self-care and self-awareness. A skilled therapist has the ability to provide a fresh perspective, guiding individuals toward insights that lead to personal growth and overall well-being. The investment of time, energy, and resources in therapy is undoubtedly worth it, as it has the potential to transform one's perspective, enhance interpersonal relationships, and contribute to a more fulfilling and empowered life.
Jenny